Services

Integrative Osteopathy

My approach to osteopathy is holistic and personalised. I don’t focus only on the area where discomfort appears; I look at how different parts of the body relate to one another and work towards identifying the underlying cause of the pain.

My main approach is the FIIT Concept by Roberto Junquera, which combines bodywork with the relationship between the organs and the emotional world.

During a session, I may work with different aspects depending on what each person needs:

Structural osteopathy, to improve mobility and release tension.
Muscular and myofascial chains, addressing tensions that may affect different areas of the body.
Visceral work, taking into account the relationship between the organs and the rest of the body.
Emotional somatisation, exploring how certain emotions, situations or stages of life may be reflected physically in the body.
Specific myofascial release and movement exercises, so you can continue the work at home.
Medicinal plants, when I feel they may complement the process.
Personalised nutritional guidance, to support the body’s natural rebalancing process.

How can I help you?

I work particularly with people experiencing:

• Bruxism and jaw tension
• Headaches, migraines and dizziness
• Neck tension
• Muscular pain or overload
• Back discomfort
• Restricted mobility
• Tension related to muscular chains
• Physical manifestations associated with emotional processes

Every session is different because every person is different.

I combine the techniques I consider most appropriate for you, looking beyond the area where discomfort appears and working towards its underlying causes.

Cost: €55 / 70 minutes First Sessión

€50 next session

Bono: 135€ ( 3 sessións – 6 months valid)

What does “somatic” mean?

Somatic refers to the way the body feels, expresses and responds to what we experience. Stress, emotions, habits, breathing patterns and the way we move can all be reflected in the body as tension, stiffness or a feeling of heaviness.

Somatic bodywork means listening to these signals through touch and body awareness, helping you recognise and release tension that the body may have been holding.

In Craniosomatic Massage, I begin with the skull and work through its connections with the face, jaw, neck, shoulder girdle, chest and diaphragm. These areas are not treated in isolation, but as part of a connected whole.

I combine specific hands-on techniques, including intraoral work on the jaw muscles, myofascial release, work around the shoulder girdle and chest, diaphragmatic release and techniques that support more conscious breathing.

We release tension and explore a more natural, conscious way of breathing.

This work can be particularly interesting if you experience jaw tension, bruxism, neck or shoulder tension, facial tension, a heavy-headed feeling, or simply feel the need to slow down and reconnect with your body.

Deep, conscious bodywork to release tension, create more space and reconnect with your body.

50 minutes · €45
Craniosomatic Experience + Foot & Leg Massage · 90 minutes · €70

A warm, gentle and enveloping massage to slow down and give your body a true moment of pause.

I use flowing movements, different levels of pressure and aromatherapy to create a session where you can let go, breathe and simply allow yourself to be cared for.

This is not about working deeply into every tension or following a set protocol. It’s about giving you a little time where you don’t have to do anything.

Ideal when you need to switch off, rest or simply take some time for yourself.

Sometimes the body doesn’t need more. It just needs to stop.

• Price: €40 / 50 minutes session.
• €65 / 90 minutes session.
• Bono: €100 for a package of 3 sessions for 45 minutes.

Foot Reflexology

A deeply relaxing experience that invites you to reconnect with your body through your feet.

Through gentle, precise pressure applied to reflex points on the feet, reflexology encourages relaxation, helps release tension and creates a pleasant sense of calm and well-being.

Ideal for those who need to pause, rest deeply and take time to listen to their body.

A space to slow down, let go and find your way back to balance.

Areas of Specialisation

• Stress and anxiety: supportive sessions focused on relaxation and mindful touch.

• Pregnancy: reflexology adapted to this stage, taking into account specific needs and precautions.

• Menopause: supportive care focused on well-being and relaxation during this stage of change.

• Fertility support: reflexology as a complementary well-being practice during the journey towards conception, without replacing medical care or claiming proven effects on fertility.

• Children’s reflexology: sessions adapted to the needs and sensitivity of younger clients.

45 minutes: €50
60 minutes: €60

Manual Lymphatic Drainage according to the Vodder Method is a gentle, rhythmic and precise manual technique that follows the natural movement of lymph and supports the drainage of fluid from the tissues.

It is an especially delicate form of bodywork, designed to encourage a feeling of lightness and decongestion while always respecting each person’s individual rhythm and needs.

A zone-by-zone approach

At Body Sattva, lymphatic drainage is performed by zones rather than as a full-body session. Each session focuses on a specific area, allowing enough time to work carefully and attentively.

You can choose, for example:

Legs
Arms & neck
Face & nape
Abdomen & legs

The reason for working by zones is simple: the lymphatic system has its own pathways and capacity. Trying to cover the whole body in one session does not necessarily mean doing more; it can actually reduce the precision and quality of the work.

That’s why I prefer to focus on one area, or a specific combination of areas, work calmly and respect the time each body needs.

When can it be helpful?

Manual Lymphatic Drainage can be a gentle way to support the body at different times and may encourage:

• The natural movement of lymph and drainage of fluid from the tissues.
• A feeling of lightness and decongestion, particularly in the legs and limbs.
• A sense of bodily comfort and rest.
• The natural function of the lymphatic system.
• The body’s natural fluid balance and elimination processes.
• Recovery and comfort during certain post-operative periods, always with authorisation from the healthcare professional responsible for your care.

It may also be particularly suitable during:

• Pregnancy, at certain stages and always with the approval of the healthcare professional overseeing the pregnancy.
• Postpartum, as gentle support during this period of physical change.
• Aesthetic post-operative recovery, including certain breast procedures, breast implants, liposuction and other interventions, always following the instructions and recommended timing provided by your medical team.
• Orthopaedic post-operative recovery, such as after knee surgery or other procedures, when manual work has been authorised by the responsible healthcare professional.
• Feelings of heaviness or congestion in the legs or arms.
• Periods when you want to support natural drainage and encourage a feeling of bodily lightness.
• Facial care, working on the face and nape when you are looking for a feeling of decongestion and rest in this area.

The lymphatic system also plays an important role in the body’s immune function. Supporting its natural activity is therefore part of a broader approach to caring for the body.

At Body Sattva, I see lymphatic drainage as a practice of listening: gentle, precise and never forced.

It’s not about doing more in one session. It’s about doing it well.

50 minutes: €50

bono 3 sessions: €135

bono 5 sessions: €200

A gentle, rhythmic manual massage focusing on the face, neck and nape, helping to encourage the natural movement of fluids and reduce congestion in the tissues.

It can be especially soothing when your face feels puffy, heavy or congested, and may be particularly welcome during allergy seasons or periods of nasal congestion, when you experience pressure or heaviness around the face and sinuses.

It may also help to:

• Reduce facial puffiness and fluid retention.
• Improve the appearance of under-eye bags and dark circles associated with fluid build-up.
• Encourage drainage around the nasal and facial area.
• Ease feelings of heaviness in the face, neck and head.
• Leave the face looking more rested and refreshed.
• Support recovery after certain aesthetic procedures, when appropriate.

A gentle treatment to help you feel clearer, lighter and more refreshed.

45 minutes: €40

bono 3 sessions: €95

BODY MADEROTHERAPY

A dynamic bodywork session combining hands-on techniques with specially designed wooden tools, focusing on the legs, abdomen, glutes and other areas of the body.

The work stimulates the tissues, supports circulation and helps mobilise fluids, leaving you with a feeling of lightness and renewed energy.

The intensity and techniques are adapted to each person and to the area being worked on.

Ideal if you’re looking to care for and activate your body through a dynamic, hands-on approach.

The precision of touch, combined with the natural feel of wood.

•  Single Session Price: €50
•  Package:
• €135 for 3 sessions
• €195 for 5 sessions
• €320 for 10 sessions

A facial massage using wooden tools, combined with hands-on techniques and precise movements across the face, neck and décolletage.

Facial maderotherapy stimulates the tissues, supports circulation and leaves the face feeling firmer, more toned and refreshed.

Particular attention is given to the jawline, cheekbones, cheeks and facial contours, with the techniques adapted to each face.

A natural way to care for your face through touch, movement and the warmth of wood.

A simple, natural ritual for a fresher, more defined-looking face.

45 minutes: €40
Facial + Pressotherapy: €55
3 Session Package: €100

We have created a special space dedicated to expectant mothers, where you can relax and reconnect with yourself during this unique stage of pregnancy.

Our prenatal massage is designed to offer you a feeling of relief and comfort, helping to ease the discomforts that come with this time, providing you with a calm and serene experience for both you and your baby.

With gentle and attentive techniques, our professionals will guide you to feel lighter, more rested, and in harmony. We create a warm and safe environment, tailored to every stage of your pregnancy, so you can enjoy a moment just for yourself, filled with tranquility.

Give yourself a moment of peace and balance, because when you take care of yourself, you’re also taking care of your baby.

Prices:

60 minutes: €45

90 minutes: €70

120€ ( 3 sessions)

A moment to pause time and truly meet again.
Here, massage becomes a silent language that unites — an intimate space where gazes soften, and hands speak without words.

During this experience, each of you receives a deep, flowing massage tailored to your needs, while sharing the same soothing atmosphere: gentle light, scents drifting through the air, and music that follows your breath.

This ritual includes:

• A warm welcome with herbal tea and a brief moment of connection together.

• Simultaneous massage by two therapists, blending relaxation and muscle-release techniques.

• Personalized aromatherapy to harmonize the atmosphere and balance both energies.

• Gentle closing with tea or infused water, and a quiet moment to linger together in peace.

This is more than a massage.
It is a gift to celebrate your bond, rediscover closeness, and honor the art of being truly present — together.

60 min: 90€ 

90 min: 140€

Reiki

A gentle and grounding experience that invites you to slow down, turn inward and reconnect with yourself.

Through the stillness of hands-on touch, Reiki offers a space to soften, quiet the mind and cultivate a deeper sense of inner calm. A moment away from the noise of everyday life, allowing yourself to simply be, without needing to do or change anything.

Sometimes, all you need is a moment of stillness to come back to yourself.

Prices:

45 minutes: €50

60 minutes: €60

Home Visits

Enjoy the care and personal attention of Body Sattva without having to travel. A convenient way to enjoy your session in the comfort of your home or accommodation, whether on your own, as a couple or in a group.

Prices vary depending on the distance and the number of people booking. Get in touch to check availability and pricing.

Price: From 80€

Family Constellations

With Catarina Martins

Your family history is part of a wider web of relationships, experiences and patterns that can shape your present.

Through symbolic representations, we explore personal, family or relationship concerns, helping you recognise recurring dynamics, gain a fresh perspective and discover new ways of relating to your own story.

Explore your roots with greater awareness and find more freedom in how you relate to the present.

Ready to explore your own story?

Book a session with Catarina and take the first step towards a new perspective on your family relationships and your place within them.

• €70 per session (60–90 minutes)

• Session packages available — please enquire

• By appointment only

To book your session, get in touch with us.

Emotional and Systemic Support

With Catarina Martins

Sometimes life feels overwhelming, and we need a little space to pause, talk things through and see things from a different perspective.

These sessions offer a warm, welcoming space where you can talk openly about what you’re going through, explore your feelings and relationships, and find a clearer way forward at your own pace.

Each session ends with a gentle energy-balancing practice, giving you a moment to reconnect with yourself.

Duration: 60–90 minutes
Price: €60 per session

Would you like to take some time for yourself?

Get in touch to book a session with Catarina.

By appointment only.

Deep Energy Cleansing and Balancing

With Catarina Martins

Sometimes we need to pause, let go of what feels heavy and make space for ourselves.

This session offers a moment to slow down and reconnect with yourself through personalised energy work.

Catarina combines dowsing and a radionics board to explore your energy from a holistic perspective. Based on what emerges during the session, she adapts the work to your individual needs, incorporating chakra balancing and energy cleansing.

You’ll be invited to relax and settle into the experience while Catarina guides the session. There is space to reflect on how you’re feeling, with a gentle focus on emotional and energetic balance.

Every session is different, shaped around you and what you need in that moment.

Slow down, release what no longer serves you and reconnect with yourself.

Duration: 60–90 minutes
Price: €65 per session
Session packages available — please enquire.

By appointment only.

Chakra Balancing

With Catarina Martins

A session combining Reiki and bioenergetic techniques to help balance, cleanse and revitalise your chakras.

Take a moment to slow down, reconnect with yourself and nurture your sense of inner balance. Each session is tailored to you, creating space to pause and focus on your own wellbeing.

Price: €50 for a 60-minute session.

Ready to take some time for yourself?

Get in touch with us to book your session with Catarina.

By appointment only.

Reiki

With Laura Gil

Sometimes, we just need to slow down, switch off for a while and take a breath.

Reiki is a gentle practice that uses the laying on of hands to offer you a moment of stillness and calm. A chance to step away from the rush of everyday life, quiet your mind and reconnect with yourself.

There’s nothing you need to do or achieve. Just take some time for yourself, relax and allow yourself to be present.

“Sometimes, all you need is a quiet moment to find your way back to yourself.”

45 minutes · €50
60 minutes · €60

Fancy taking a little time for yourself?

Get in touch with us to book your session with Laura.

By appointment only.